Explore new Group Programs & Activities

Benefits of regularly attending Group Programs

Key Benefits

Build Meaningful Friendships 
Improve Social Skills 
Expand Community Participation 
Discover New Interests 
Enhance Independence 
Boost Mental Well-being 
Achieve NDIS Goals 
Have Fun 

Purpose of Day Programs

The Day Programs will enable people of all abilities to :
* build relationships
* learn new skills 
* empower inclusiveness
* achieve their specific NDIS goals
* have fun and challenging activities
* develop wonderful friendships

We’re excited about the opportunity to collaborate with SWCSS on our Day Programs—bringing together inclusiveness.

We rotate between a multitude of fun activities that support the development of our participants. 

Some of these activities may include:

Boating
Pet Therapy
Inclusive Disability Events
Music Therapy
Art Therapy
Community Gardening
Bowling
BBQs
Bushwalks

Coming Soon: S.E.T Ability’s Day Programs! As our community grows, we’re thrilled to introduce vibrant, inclusive Day Programs to inspire connection. Stay tuned—exciting activities and opportunities are just around the corner!

Social inclusion with community and council facilities & Activities

The Explore & Connect program empowers NDIS participants to build independence and social inclusion by using public transport to access local council facilities - Program to run 6-weeks offering practical travel training, community engagement, and skill-building activities designed to support NDIS goals.

Some of the activities & facilities:

Library
Leisure & Aquatic Centres
Sporting Complex
Shopping Centres
Art Centres
Picnics or walks at different Parks & Reserves
Museums
much more

Explore new Ways to Move

Personal Training

At S.E.T Ability, we’re all about making exercise convenient, fun, and non-intimidating.  Physical activity is so important for physical and mental health and well-being.

You may not know where to start, or you just need a little bit of guidance, support, and motivation to get you on the right track.
S.E.T Ability NDIS Personal Training is the place for you:

Customised exercise session
One-on-one Personal Training 
Our Trainer can come to you, or you can join our fitness program
Exercise with ease to achieve your goals
Weight Training
Functional Strength
Flexiblity
Improved Balance and more

Our One-on-One Personal Training sessions are tailored to your unique abilities and goals. Each workout is thoughtfully designed to match your fitness level, helping you build strength, confidence, and progress at your own pace. 

Fitness Classes

Small group fitness classes have all the customised fitness you would get in a one-on-one session, but with the fun and socialisations of training in a group setting.

We can include a wide variety of movements and fun drills, including traditional weight training, bodyweight exercises, ball drills, and team or partner drills. 

We never have more than 8 participants in a session, so we keep them private and intimate atmosphere; this also allows the Trainer to keep their eyes on the clients at all times.

What to Expect in Small Group Disability Fitness Programs - a customised session with lots of fun!

Recreation

We know that health and fitness involve more than just lifting weights in the gym; that’s why we’re happy to help you get outside in the sunshine and fresh air or get you to the field or court or pitch or wherever your health and mood get that extra lift.   Promoting well-being, independence and community engagement.

Recreation can encompass a wide variety of fun and active hobbies or activities depending on your ability and goals.
Whether you're up for a scenic hike, a relaxing bike ride, shooting hoops, kicking a soccer ball, playing tennis, going bowling, or trying something new—we’re ready to join you. And that’s just the beginning!