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Welcome to our Wellness
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Choose from our Range of Services
Your emphasis on health, wellness, fitness, and quality of life shows a deep understanding of participant needs—especially for those navigating mobility challenges or aiming for greater independence. Highlighting your passionate trainers and support workers in your branding and outreach will reinforce your mission.
Explore new Ways to move
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Personal Training
Training is a customised exercise session, with movements to suit each unique client’s ability while helping you to achieve your goal.
Exercise with ease
Physical activity is so important for physical and mental health and well-being. If you are living with a disability, you might find it a bit more challenging to exercise in a traditional gym setting.
Maybe it’s too intimidating; perhaps it’s not accessible or inclusive enough to suit your needs. Probably you don’t know where to start, or you just need a little bit of guidance, support, and motivation to get you on the right track.
S.E.T Ability NDIS Personal Training is the place for you. Customised fitness exercises in each session One-on-one Personal Training is a customised exercise session with movements to suit each unique client’s ability while helping you to achieve your goal. Goals can include weight management, functional strength, flexibility, increased self-confidence, improved balance, sports performance, and more.
At S.E.T Ability, we’re all about making exercise convenient, fun, and non-intimidating. Our Trainer can come to you, or you can join our fitness program it’s just the Trainer and you in one private training room or you can join our group sessions.
Maybe it’s too intimidating; perhaps it’s not accessible or inclusive enough to suit your needs. Probably you don’t know where to start, or you just need a little bit of guidance, support, and motivation to get you on the right track.
S.E.T Ability NDIS Personal Training is the place for you. Customised fitness exercises in each session One-on-one Personal Training is a customised exercise session with movements to suit each unique client’s ability while helping you to achieve your goal. Goals can include weight management, functional strength, flexibility, increased self-confidence, improved balance, sports performance, and more.
At S.E.T Ability, we’re all about making exercise convenient, fun, and non-intimidating. Our Trainer can come to you, or you can join our fitness program it’s just the Trainer and you in one private training room or you can join our group sessions.
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Fitness Classes
Small group fitness classes have all the customised fitness you would get in a one-on-one session, but with the fun and socialisations of training in a group setting.
Small Group Classes Focused on You
Small group fitness classes have all the customised fitness you would get in a one-on-one session, but with the fun and socialisations of training in a group setting. We can include a wide variety of movements and fun drills, including traditional weight training, bodyweight exercises, ball drills, and team or partner drills. Classes are great for clients who enjoy a bit more social interaction and friendly competition.
We never have more than 8 participants in a session, so we keep them private and intimate atmosphere; this also allows the Trainer to keep their eyes on the clients at all times. What to Expect in Small Group Disability Fitness Programs Some of the activities you might see in our small group sessions include cardio drills like jumps, hops, skips, star jumps, skipping, jogging on the spot. Ball drills like throw and catch, roll, bounce, dribble, kick, shoot and slam. Bodyweight exercises like squats, lunges, push-ups, sit-ups, supermans, step ups, hip bridges, and planks. Boxing drills like jabs, hooks, crosses, uppercuts, knees, and kicks. Agility drills like agility ladder, cones, and shuttle runs.
We never have more than 8 participants in a session, so we keep them private and intimate atmosphere; this also allows the Trainer to keep their eyes on the clients at all times. What to Expect in Small Group Disability Fitness Programs Some of the activities you might see in our small group sessions include cardio drills like jumps, hops, skips, star jumps, skipping, jogging on the spot. Ball drills like throw and catch, roll, bounce, dribble, kick, shoot and slam. Bodyweight exercises like squats, lunges, push-ups, sit-ups, supermans, step ups, hip bridges, and planks. Boxing drills like jabs, hooks, crosses, uppercuts, knees, and kicks. Agility drills like agility ladder, cones, and shuttle runs.
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Recreation
Recreation can encompass a wide variety of fun and active hobbies or activities depending on your ability and goals.
Recreational Support For People With Disability
Recreation can encompass various fun and active hobbies or activities depending on your ability and goals. Some of the things our teams services can do include supporting you in going for a hike, a bike ride, shoot basketball hoops, kick around a soccer ball, play tennis, go bowling, and more.
NDIS Provider Focused on Your Health and Well-Being
We know that health and fitness involve more than just lifting weights in the gym; that’s why we’re happy to help you get outside in the sunshine and fresh air or get you to the field or court or pitch or wherever your health and mood get that extra lift.
We proudly support NDIS participants with self-managed or plan-managed funding. Our health and fitness programs are designed to promote well-being, independence, and community engagement. While the NDIS doesn’t cover the cost of activities like bowling or buying a bike, our support services to help you participate may be covered under your plan.